It’s great to feel your body getting back into some kind of post baby shape, but you need to take post-natal exercise slowly at first. YogaBubs Baby Yoga is a really safe way of getting some post-natal exercise in Norwich straight away, and DiscoBubs is great, fun and effective too after a few weeks.… Read More

YogaBubs’ Baby Yoga Founder and co-owner of The Orange Grove Clinic, Jackie Heffer-Cooke is holding a Baby Yoga Christmas Party on December 14th 12pm until 2pm at The Open Youth Trust, Bank Plain, in aid of fund raising for the MLBU (Midwifery Led Birthing Unit). Pop along, enjoy a mince pie with friends, indulge in… Read More

Inspired by father’s day, this week’s chat at YogaBubs has centred on new dads. After 11 years of father’s day I think we have got it right. He lies in until 11am, and I don’t make him feel guilty. Then I manage to cook a bacon sandwich with the evil… white bread, and I don’t… Read More

Milk allergies can be stressful. One of our yoga mums, Helen, tells us how she has coped with two children with milk intolerance. ‘Cow’s milk protein allergy’, ‘hydrolysed formula’, ‘milk ladder’ – just some of the many phrases that 3 years ago I hadn’t heard of, and now feature very frequently in my vocabulary! Milk… Read More

          Am I really going on maternity leave? Um hurray, but what now? We’re all different in the way we respond to leaving work to go on maternity leave. Some of us who have been slogging our guts out for 10 years or so in the rat-race of life are more… Read More

We are very pleased to announce that we have a new yoga instuctor taking our Poringland classes. Gemma Page, lives, breathes and eats yoga. She’s Birthlight trained Mother and Baby Yoga Teacher, and a Rainbow Kids trained Children’s and Family Yoga Teacher who lives in Norfolk with husband Craig. Holistic mother of three young children… Read More